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• It helps Keep Our Immune System Humming
Firstly, having regular sex with a partner is a great way to boost the immune system, which helps our body to defend against germs, viruses, and other intruders. In many research, it was proved that regular sex highly impacts our body and helps to increase the levels of hormones and substances in our body. As a result, we feel happy and satisfied after sex which is beneficial for good health.